Hike Series: "March with Self-compassion" - IN PERSON EVENT

Registrations are closed

THANK YOU FOR RESERVING YOUR SPOT ON THE HIKE! Please check your email for additional information on the hike, a day before the event.

Hike Series: "March with Self-compassion" - IN PERSON EVENT

Explore the idea of self-compassion and how it differs from self-care while hiking in the wonderful outdoors.

By STEM Center for Strength

Date and time

Saturday, March 27, 2021 · 10am - 12pm MDT

Location

Griggs Loop near Daniel's Park, Highlands Ranch/Lone Tree

Griggs Loop Lone Tree, CO 80124

About this event

Self-compassion is different from self-care. We will explore the three ingredients of a self-compassion practice: a) self-kindness, b) mindfulness, and c) a sense of common humanity (credit: Kristin Neff's self-compassion research). We are over a year into Coronavirus isolation and continuing to cope with non-self-judgment is important.

Participants will be required to adhere to State of Colorado mandated protocols regarding masks and physical distancing.

This event is limited to 9 participants.

Organized by

STEM Center for Strength
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